Greek yogurt is rich in protein and probiotics, which promote a feeling of fullness and support gut health.
Add a handful of berries like strawberries or blueberries for a touch of sweetness and antioxidants.
A small handful of mixed nuts, such as almonds, walnuts, and cashews, can be a satisfying and nutrient-dense snack.
Nuts provide healthy fats, protein, and fiber to keep you full and energized.
Hummus is a great source of plant-based protein and healthy fats.
Pair it with raw vegetable sticks like carrots, celery, and cucumbers for a crunchy and filling snack.
Hard-boiled eggs are a portable source of protein that can help control hunger.
They are rich in nutrients and can keep you satisfied between meals.