Off-white Section Separator

Best Diets For Weight Loss After 50 Include Mediterranean Diet

Green Leaf Shape
Yellow Leaf

By Robert J. matthews

Off-white Section Separator

DASH Diet

For those who don't know, "DASH" stands for "dietary approaches to stop hypertension.

Off-white Section Separator

Foods that are high in salt or heavy fat will not be on your menu.

Off-white Section Separator

Mediterranean Diet

A lot of attention is paid to heart-healthy fats and plant-based foods in the Mediterranean diet.

Off-white Section Separator

You should eat a lot of fruits, vegetables, nuts, whole grains, omega-3 fatty acids, healthy fats, and animal proteins like fish and cheese (without too much).

Off-white Section Separator

The Mayo Clinic Diet

You can live a better life by replacing "bad foods" with "good foods.

Off-white Section Separator

On the Mayo Clinic Diet, you can eat whole foods, fruits, and vegetables.

Off-white Section Separator

High-Protein Diet

Your muscle mass goes down with age, which slows your metabolism and makes you add weight that you don't want to.

Off-white Section Separator

That a high-protein diet is based on getting enough high-quality protein every day.

Green Leaf
Green Leaf

Other stories

Wavy Line