The Mediterranean diet has been shown over and over again to help people lose weight, keep their brains and hearts healthy, and more.
The Mediterranean diet includes foods and ways of eating from Greece, Italy, Spain, Croatia, Israel, and Turkey.
Diets high in fiber are also very good at helping people lose weight and keep it off.
Fiber, is a carbohydrate that doesn't give you any calories, keeps you full, slows down processing, and keeps blood sugar levels steady.
People who are insulin-resistant or whose blood sugar levels are always high may find it hard to lose weight.
It can help you lose weight to eat meals that are high in protein and fiber.
Counting calories is another method that can help you lose weight in a surprising way.
It may not seem like it, but counting calories can let you choose any food you want as long as it stays within a certain caloric range or target zone.
This is also sometimes true when you're counting macros, especially if you're trying to get more protein.
Setting a goal range for carbs, fats, and protein is part of macro-counting. Talk to a trained dietitian again to find out what your ranges should be based on your needs.