Lean proteins like grilled chicken breast are perfect for dinner.
They are low in calories, high in protein, and help maintain muscle mass while keeping you full.
Fatty fish like salmon and trout are rich in omega-3 fatty acids.
Which can aid in weight loss by reducing inflammation and controlling appetite.
For vegetarians and vegans, tofu and tempeh are excellent sources of plant-based protein.
They are versatile and can be used in various dishes.
Quinoa is a complete protein that's also high in fiber.
It's a great alternative to traditional grains and can keep you satisfied for longer.
A plate filled with non-starchy vegetables like broccoli, cauliflower.
Bell peppers provides vitamins, minerals, and fiber while keeping the calorie count low.