Weight loss is linked to grapes' resveratrol antioxidant.
Resveratrol increased muscular metabolism, burning more calories throughout the day in one research.
Quinoa completes the list of weight-loss-friendly high-carb ancient grains.
Quinoa helps you lose weight with its excellent flavor and high fiber content.
Barley bulks the digestive system to push waste through, keeping you full and preventing overeating.
Barley is gluten-free and rich in folate, copper, energy-boosting B vitamins, niacin, phosphorus, magnesium, and more.
Butternut squash adds flavor to your favorite foods and provides four times the daily vitamin A and almost half the vitamin C in one serving.
Antioxidants like vitamins A and C fight free-radical damage that causes inflammation and aid weight reduction and energy generation.