HIIT is the undisputed champion for torching calories.
Quick bursts of intense exercise followed by short rests keep your metabolism revved up, burning fat long after your workout is done.
Short on time? Try Tabata—a four-minute workout with 20 seconds of intense effort and 10 seconds of rest.
It's like a weight-loss express train for your body!
Muscles not only look good, but they're also fat-burning powerhouses.
Incorporate strength training into your routine to build muscle, boost metabolism, and watch the fat melt away.
Strap on those running shoes, hit the pavement, and watch the pounds disappear.
Whether you're sprinting or taking a leisurely jog, running is a classic calorie burner.