The plank is the first exercise on this list of ways to lose belly fat.
1. Planks
Planking works many muscles, including the rectus abdominis, the obliques, and the lower back.
Planks
This exercise works the rectus abdominis and the obliques.
2. Bicycle Crunches
It is also a great way to work out a lot of different muscles to build the core as a whole.
Bicycle Crunches
The Russian twist is the next exercise in this list of ways to lose belly fat.
3. Russian Twists
Russian twists work the obliques, which makes the core stronger and more stable in terms of movement.
Russian Twists
To do a barbell back squat, put the barbell at shoulder height on a squat rack and set the safety pins just above waist level, if you have them.
4. Barbell Back Squats
Push through the whole foot to get back up on your feet. Repeat as many times as you want.
Barbell Back Squats
Sit at a pulldown machine and grab the bar with your hands wider than shoulder-width apart.
5. Lateral Pulldowns
This is a lateral pulldown. Engage your core and imagine crushing a piece of fruit in your armpit as you pull the bar down toward your chest with your arms fully stretched.
Lateral Pulldowns
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