John Fenster
Walking is a low-impact exercise that's easy on your joints and can be done by people of all ages and fitness levels.
It's a great way to burn calories, improve your mood, and boost your overall health.
Strength training builds muscle, which helps you burn more calories at rest. It also improves your bone density, balance, and posture.
You can use bodyweight exercises, free weights, or resistance bands to strength train. Aim for at least two strength training sessions per week.
Cardio exercises, such as running, swimming, and biking, are great for burning calories and improving your cardiovascular health.
Choose an activity you enjoy and aim for at least 30 minutes of moderate-intensity cardio most days of the week.
High-intensity interval training (HIIT) is a type of cardio that involves alternating bursts of high-intensity activity with periods of rest.
Start with short HIIT sessions and gradually increase the intensity and duration as you get fitter.