Best Fall Foods For Weight Loss

Pumpkin is a low-calorie vegetable that's rich in fiber and packed with vitamins and minerals. 

1. Pumpkin

You can use it in soups, roasted dishes, or even make a pumpkin puree for a healthy dessert.

Apples are abundant in the fall and make for a nutritious snack. 

2. Apples

They're high in fiber, which helps control appetite and regulate blood sugar levels.

Sweet potatoes are a great source of complex carbohydrates, fiber, and essential vitamins like vitamin A. 

3. Sweet Potatoes

Roast or mash them for a healthy side dish.

Butternut squash is another fall favorite that's low in calories and high in fiber.

4. Butternut Squash

It can be used in soups, salads, or roasted as a side dish.

These mini-cabbages are rich in fiber and vitamins.

5. Brussels Sprouts

Roasted Brussels sprouts make a delicious and nutritious side dish.