Pumpkin is a low-calorie vegetable that's rich in fiber and packed with vitamins and minerals.
You can use it in soups, roasted dishes, or even make a pumpkin puree for a healthy dessert.
Apples are abundant in the fall and make for a nutritious snack.
They're high in fiber, which helps control appetite and regulate blood sugar levels.
Sweet potatoes are a great source of complex carbohydrates, fiber, and essential vitamins like vitamin A.
Roast or mash them for a healthy side dish.
Butternut squash is another fall favorite that's low in calories and high in fiber.
It can be used in soups, salads, or roasted as a side dish.
These mini-cabbages are rich in fiber and vitamins.
Roasted Brussels sprouts make a delicious and nutritious side dish.