Best Foods For Detox Revealed

Leafy greens like kale, spinach, and Swiss chard are rich in chlorophyll, which can help eliminate toxins and support liver function. 

1. Leafy Greens

They're also packed with vitamins and minerals.

Leafy Greens

Broccoli, cauliflower, Brussels sprouts, and cabbage contain sulfur compounds that aid in detoxification.

2. Cruciferous Vegetables

They support the liver's ability to neutralize toxins and remove them from the body.

Cruciferous Vegetables

Citrus fruits like lemons, limes, oranges, and grapefruits are high in vitamin C.

3. Citrus Fruits

Which supports the production of glutathione, a compound that helps detoxify the liver.

Citrus Fruits

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that combat free radicals and support overall health.

4. Berries

They also provide fiber for digestive health.


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