Leafy greens like kale, spinach, and Swiss chard are rich in chlorophyll, which can help eliminate toxins and support liver function.
They're also packed with vitamins and minerals.
Broccoli, cauliflower, Brussels sprouts, and cabbage contain sulfur compounds that aid in detoxification.
They support the liver's ability to neutralize toxins and remove them from the body.
Citrus fruits like lemons, limes, oranges, and grapefruits are high in vitamin C.
Which supports the production of glutathione, a compound that helps detoxify the liver.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that combat free radicals and support overall health.
They also provide fiber for digestive health.