Chicken breast is a lean source of protein that's essential for muscle growth.
It's low in fat and calories, making it a staple for those looking to lose weight.
Salmon provides both protein and healthy fats, including omega-3 fatty acids.
Which support muscle recovery and overall health.
High in protein and probiotics, Greek yogurt aids muscle repair and maintains a healthy gut.
Opt for the plain, low-fat variety to keep calories in check.
Quinoa is a complete protein source, containing all nine essential amino acids.
It's also a complex carbohydrate that provides long-lasting energy for workouts.
Eggs are packed with protein and essential nutrients.
They're a great choice for muscle building and can help you feel full, reducing overall calorie intake.