Best Foods For Weight Loss And Muscle Gain

Chicken breast is a lean source of protein that's essential for muscle growth. 

1. Chicken Breast

It's low in fat and calories, making it a staple for those looking to lose weight.

Chicken Breast

Salmon provides both protein and healthy fats, including omega-3 fatty acids.

2. Salmon

Which support muscle recovery and overall health.


High in protein and probiotics, Greek yogurt aids muscle repair and maintains a healthy gut. 

3. Greek Yogurt

Opt for the plain, low-fat variety to keep calories in check.

Greek Yogurt

Quinoa is a complete protein source, containing all nine essential amino acids.

4. Quinoa

It's also a complex carbohydrate that provides long-lasting energy for workouts.


Eggs are packed with protein and essential nutrients. 

5. Eggs

They're a great choice for muscle building and can help you feel full, reducing overall calorie intake.