Best Foods to Eat for Gut Health
Sauerkraut:
Salt and cabbage make sauerkraut. Microorganisms convert cabbage sugar into carbon dioxide and acids.
Kimchi:
The spicy Korean relative of sauerkraut is kimchi. Adding onions, radishes, and shrimp adds flavor.
Kefir:
Kefir is drinkable yogurt. Kefir grains, colonies of yeast and lactic acid bacteria, ferment milk sugars to thicken and tarten it.
Kombucha:
Sugar are added to green or black tea to make kombucha, a sour, effervescent drink. It ferments for a week or longer.
Miso:
Miso is fermented soybean, barley, or rice paste. Protein is also in soybean miso.
Tempeh:
Tempeh is created from soybeans like tofu, except it's fermented and includes probiotics.
8 Best Prebiotic Foods for Better Gut Health
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