Leafy greens like spinach, kale, and Swiss chard are incredibly low in calories and high in nutrients.
They provide essential vitamins, minerals, and fiber, which keep you full and support overall health.
Protein is your weight loss ally. Foods like chicken breast, turkey, lean beef, tofu, and legumes are excellent sources of protein.
They help maintain muscle mass and keep hunger at bay.
Opt for whole grains like quinoa, brown rice, oats, and whole wheat pasta.
They're packed with fiber, which promotes satiety and helps regulate blood sugar levels.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and low in calories.
They add a burst of flavor and sweetness to your meals while providing essential vitamins and fiber.
In moderation, nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are great for weight loss.
They offer healthy fats, protein, and fiber, making them a satisfying and nutritious snack option.