Best High-protein Foods To Fuel Your Muscle Gain

Low in fat, high in protein.

1. Chicken breast

Rich in lean protein, aids muscle repair.

2. Turkey

Packed with essential amino acids.

3. Lean beef

Protein-packed, great for vegetarian diets.

4. Black beans

Versatile source of protein and carbohydrates.

5. Chickpeas

Contain essential nutrients like choline and B vitamins.

6. Whole eggs

Provide protein, healthy fats, and vitamin E.

7. Almonds

Excellent source of protein, omega-3s, and fiber.

8. Chia seeds

Protein-packed spread for snacks and meals.

9. Peanut butter

Slow-digesting protein, great before bedtime.

10. Cottage cheese

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