Best High-Protein Snacks for Diabetes

1. Cheese Cubes: Cheese is full and tasty, with little carbohydrates. A 1-ounce piece of Cheddar cheese has 115 calories, 7 grams of protein, 9 grams of fat, and 180 milligrams of salt.

2. Mixed Nuts: A winning combination of nutrients makes nuts a great diabetic snack. They're high in healthy fats, protein, fiber, vitamins, and minerals and low in carbs.

3. Veggies with Nut Butter: 1 tablespoon of peanut butter has almost 4 grams of protein, 8 grams of fat, and 1 gram of fiber. Read nutrition labels and pick a low-sodium, no-sugar choice.

4. Sunflower Seeds: Sunflower seeds' protein and fat may delay digestion and block glucose release when eaten alongside carbohydrates.

5. Edamame: Edamame is a healthy diabetic snack. Baby soybeans are a full and quickly absorbed protein, making them a superb plant-based protein alternative.

6. Hard-Boiled Eggs: Hard-boiled eggs are another great between-meal snack. An egg has 6 grams of protein and 5 grams of fat.

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