Best Low Carb Foods For Weight Loss

Chicken breast: Skinless, boneless chicken breast is a lean source of protein with minimal carbs.

1. Lean Proteins

Fish: Salmon, tuna, and other fatty fish are not only low in carbs but also high in healthy fats and protein.

Lean Proteins

Eggs are a low-carb superfood.

2. Eggs

They are rich in protein and healthy fats, making them an ideal choice for a low-carb diet.


Leafy greens are low in carbs and packed with vitamins and minerals.

3. Leafy Greens

Spinach, kale, and Swiss chard are excellent options to include in your meals.

Leafy Greens

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are low in carbs and high in fiber, making them satisfying choices for weight loss.

4. Cruciferous Vegetables

Avocado is low in carbs and loaded with healthy monounsaturated fats, which help keep you feeling full and satisfied.

5. Avocado

While fruits are typically higher in carbs, berries like strawberries, blueberries, and raspberries are relatively low in carbs and rich in antioxidants.

6. Berries

Almonds are low in carbs and high in healthy fats, fiber, and protein.

7. Nuts and Seeds