It's morning, so why not eat a cheese platter? This burrata breakfast is made with veggies like microgreens and butternut squash, which are both very healthy.
For example, whole grain bread has fiber and olive oil and pumpkin seeds are good sources of healthy fats.
Eggs are still fine to eat on the Mediterranean diet, but as we already said, any animal nutrients are usually eaten in small amounts and much less often than on the American diet.
There is feta cheese in the recipe, but you can leave it out if you want to make this plant-based only.
We really like this new take on a traditional food, and who wouldn't want to eat tacos for breakfast? Cucumbers, tomato, hummus, and feta cheese are all common foods in the Mediterranean diet.
This breakfast recipe will give you a boost of fiber, protein, and taste.
Simply put, a strata is a stacked casserole, which means there are lots of chances to add lots of flavor.
This Mediterranean-style dish has a few more calories and processed carbs than most of the others on this list, but it still has some of the main foods that people in that part of the world eat.