The DASH diet, for those unaware, is an abbreviation that translates to "dietary approaches to stop hypertension.
You will abstain from consuming items that are excessive in saturated fat or salt.
The Mediterranean diet emphasizes plant-based foods and heart-healthy lipids.
It is more of a way of life that emphasizes health than a specific "diet.
You may support a healthier lifestyle by substituting "bad foods" for "good foods.
Mayo Clinic Diet is an eating plan that employs a food pyramid to illustrate the types of foods that are deemed acceptable.
As one ages, muscle mass declines, which results in a sluggish metabolism and unintended weight gain.
Protein promotes lean muscle mass and is an essential macronutrient for weight loss; increasing protein intake prolongs satiety and enhances lean muscle mass.