Garlic is not only a flavorful addition to your dishes but also a potent prebiotic.
It contains inulin, a type of soluble fiber that nourishes beneficial gut bacteria.
Onions, like garlic, are rich in inulin.
They can be used in various dishes to enhance flavor and promote a healthy gut.
Leeks are another member of the allium family and are a great source of prebiotics.
You can add them to soups, salads, or stir-fries for a mild onion flavor.
Asparagus is loaded with inulin and is a tasty addition to your meals.
Roast or grill it for a simple and nutritious side dish.
Chicory root is often used as a coffee substitute, but it's also a significant source of inulin.
You can find chicory root in some prebiotic supplements as well.