Best Prebiotic Foods To Eat For Gut Health

Garlic is not only a flavorful addition to your dishes but also a potent prebiotic. 


 It contains inulin, a type of soluble fiber that nourishes beneficial gut bacteria.

Onions, like garlic, are rich in inulin. 


They can be used in various dishes to enhance flavor and promote a healthy gut.


Leeks are another member of the allium family and are a great source of prebiotics. 


You can add them to soups, salads, or stir-fries for a mild onion flavor.

Asparagus is loaded with inulin and is a tasty addition to your meals. 


Roast or grill it for a simple and nutritious side dish.

Chicory root is often used as a coffee substitute, but it's also a significant source of inulin.

Chicory Root

You can find chicory root in some prebiotic supplements as well.