Nuts and Seeds: Almonds, chia seeds, and pumpkin seeds are high-protein snacks that can curb cravings and support your weight loss goals.
Lean Dairy: Opt for low-fat dairy options like skim milk and reduced-fat cheese to get your protein fix without the added calories, assisting in your weight loss journey.
Lean Beef: Lean cuts of beef like sirloin are protein-packed and can help you stay full, reducing overall calorie intake.
Chicken Thighs: While not as lean as chicken breast, skinless chicken thighs are still a good source of protein and can be part of a balanced weight loss diet.
Green Leafy Vegetables: Vegetables like spinach and kale not only provide protein but are also rich in vitamins and minerals, aiding your weight loss journey.
Seitan: Also known as wheat meat, seitan is a vegan protein source that can be used in various dishes to support your weight management goals.
Edamame: These young soybeans are not only a protein source but also contain fiber, helping you feel full and satisfied.
Canned Tuna: Canned tuna is a pantry staple that's rich in protein and easy to incorporate into salads or sandwiches for a weight-conscious meal.