Chia seeds are full of fiber and omega-3 fatty acids, which make them a great way to curb your hunger.
Sprinkle them on your yogurt or cereal in the morning to get your day off to a good start.
The leaves of the moringa tree are full of vitamins, minerals, and antioxidants.
Adding moringa powder to your drinks helps you lose weight and improves your health as a whole.
Barley is a whole grain that doesn't get much attention.
It has a lot of soluble fiber, which makes you feel full longer and keeps you from eating too much.
Cacao beans are the most natural form of chocolate and a great way to get vitamins.
You can snack on them without feeling bad because they are healthy and will help you lose weight.
Seaweed is low in calories and full of good things for your body.
Its natural iodine level helps the thyroid work, which helps keep the metabolism in check.