This leafy green is extremely low in calories but high in fiber, helping you feel full.
It's packed with nutrients and antioxidants that may boost metabolism as well.
With generous amounts of fiber, protein, calcium, and vitamins C and K, broccoli is great for weight loss.
Its high volume to calorie ratio means it can fill you up without too many calories.
Carrots are low in calories and full of fiber. They take a while to chew and digest, keeping you satisfied.
Rich in vitamin A and antioxidants, they may help battle inflammation and boost immunity as well.
With vitamin C, fiber, and cancer-fighting compounds, cauliflower provides great nutrition with few carbs or calories.
Its versatility also allows it to substitute higher calorie foods in many recipes.
Extremely low in calories but high in fiber, kale fills you up not out. It contains antioxidants to reduce inflammation and is high in vitamin C as well.
Its hearty texture and flavor make it perfect for salads, smoothies, and more.