Best Vegetables for Weight Loss, Say Dietitians

Carrots: Carrots, which are often mentioned for eye health, include vitamins and minerals that might help you lose weight.

Peas:  Peas are one of the highest-fiber vegetables, with almost 8 grams per cup. Peas also include over 8 grams of protein per cup.

Sweet potato: Sweet potatoes are a great protein-fiber veggie. They have more carbs and natural sugars than most veggies.

Cauliflower: Like broccoli and brussels sprouts, cauliflower is a brassica vegetable with few calories and fiber.

Spaghetti squash: Spaghetti squash is a nutritious pasta replacement that aids weight reduction.

Broccoli: People prefer broccoli fresh, steamed, or sautéed. For weight loss, this veggie is versatile and a good addition to your diet.

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