Best Vegetables for Weight Loss, Say Dietitians
Carrots, which are often mentioned for eye health, include vitamins and minerals that might help you lose weight.
Peas are one of the highest-fiber vegetables, with almost 8 grams per cup. Peas also include over 8 grams of protein per cup.
Sweet potatoes are a great protein-fiber veggie. They have more carbs and natural sugars than most veggies.
Like broccoli and brussels sprouts, cauliflower is a brassica vegetable with few calories and fiber.
Spaghetti squash is a nutritious pasta replacement that aids weight reduction.
People prefer broccoli fresh, steamed, or sautéed. For weight loss, this veggie is versatile and a good addition to your diet.
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