Best Vegetables for Weight Loss, Say Dietitians
Carrots:
Carrots, which are often mentioned for eye health, include vitamins and minerals that might help you lose weight.
Peas:
Peas are one of the highest-fiber vegetables, with almost 8 grams per cup. Peas also include over 8 grams of protein per cup.
Sweet potato:
Sweet potatoes are a great protein-fiber veggie. They have more carbs and natural sugars than most veggies.
Cauliflower:
Like broccoli and brussels sprouts, cauliflower is a brassica vegetable with few calories and fiber.
Spaghetti squash:
Spaghetti squash is a nutritious pasta replacement that aids weight reduction.
Broccoli:
People prefer broccoli fresh, steamed, or sautéed. For weight loss, this veggie is versatile and a good addition to your diet.
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