Best Weight Loss Carbohydrates

Farro is an ancient grain that's making a comeback due to its nutritional value. 

1. Farro

Farro's protein content helps you maintain muscle mass while shedding excess fat.

Wild rice is a nutrient-dense whole grain that's lower in calories than white rice. It's high in fiber and can help you feel full and satisfied. 

2. Wild Rice

The unique texture and flavor of wild rice add variety to your meals while supporting your weight loss goals.

Spelt is an ancient grain similar to wheat but with a nuttier flavor. 

3. Spelt

Spelt's fiber content aids in digestion and promotes a feeling of fullness.

Amaranth is a gluten-free grain that's high in protein and fiber. It can help control your appetite and support your weight loss efforts.

4. Amaranth

Amaranth is also rich in essential amino acids, contributing to your overall health.

Whole wheat couscous is a quick-cooking whole grain that's rich in fiber.

5. Whole Wheat Couscous

Whole wheat couscous adds texture and flavor to your meals while helping you stay on track with your weight loss plan.