HIIT involves short bursts of intense exercise followed by brief rest periods.
It's incredibly effective for burning calories and boosting metabolism in a relatively short amount of time.
Running or jogging is a classic cardio exercise that can help you burn a significant number of calories.
It's also great for improving cardiovascular health.
Cycling, whether on a stationary bike or outdoors, is a low-impact exercise that can be both enjoyable and effective for weight loss.
Swimming is a full-body workout that burns calories and is gentle on the joints.
It's an excellent option for those looking for a low-impact exercise.
Strength training, including weightlifting or bodyweight exercises, helps build lean muscle mass.
More muscle means a higher resting metabolic rate, which aids in long-term weight management.