Leafy green vegetables are nutritional powerhouses, packed with vitamins, minerals, and fiber.
They are low in calories and high in water content, making you feel full for longer.
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber and various beneficial compounds.
They have been linked to improved blood sugar control and reduced inflammation, contributing to overall health and weight management.
Protein is essential for building and maintaining muscle mass, which plays a crucial role in boosting metabolism and burning calories.
Lean protein sources like chicken breast, fish, beans, lentils, and tofu are excellent choices for weight loss.
Whole grains are a great source of complex carbohydrates, fiber, and essential nutrients.
Unlike refined grains, they release energy slowly, keeping you feeling satisfied and energized throughout the day.