Best Weight-loss Foods

Leafy greens like spinach, kale, and Swiss chard are incredibly low in calories but high in vitamins, minerals, and fiber.

1. Leafy Greens

They provide essential nutrients while helping you feel full.

Leafy Greens

Protein is vital for weight loss because it helps maintain muscle mass and keeps you satiated. 

2. Lean Proteins

Opt for lean sources like chicken breast, turkey, lean beef, tofu, and legumes.

Lean Proteins

Whole grains like quinoa, brown rice, oats, and whole wheat bread are rich in fiber.

3. Whole Grains

They help regulate blood sugar levels and promote fullness.

Whole Grains

Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and fiber. 

4. Berries

They add natural sweetness to your diet without many calories.