Leafy greens like spinach, kale, and Swiss chard are incredibly low in calories but high in vitamins, minerals, and fiber.
They provide essential nutrients while helping you feel full.
Protein is vital for weight loss because it helps maintain muscle mass and keeps you satiated.
Opt for lean sources like chicken breast, turkey, lean beef, tofu, and legumes.
Whole grains like quinoa, brown rice, oats, and whole wheat bread are rich in fiber.
They help regulate blood sugar levels and promote fullness.
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and fiber.
They add natural sweetness to your diet without many calories.