Best Weight-Loss Recipes You Can Make in 30 Minutes

Thai steak salad:  Eating more protein, less carbs, and more whole grains and produce helps you lose weight and keep it off.

Red beans and coconut rice: Make a bowl of rice and beans for 20–25 grams of plant-based protein and 15 grams of fiber as a shortcut.

Red lentil soup: Appetite reported that persons who ate soup before lunch ate 20% less calories. Protein and veggies in soup keep you filled longer, reducing hunger later.

Fried cauliflower rice: You may add fiber to your diet by cooking a simple Chinese stir-fried veggie rice using cauliflower rice.

Nicoise salad: Take Nicoise salad: two cans of tuna (olive oil is preferable), hard-boiled eggs, steaming green beans, tomatoes, and olives with vinaigrette.

Vegan chocolate tart: Unsweetened cocoa powder provides iron, manganese, magnesium, zinc, and two grams of fiber per tablespoon.

6 Fat-Burning Foods to Help You Lose Weight