John Fenster
Carrots Crunching on carrots liberates disease-fighting compounds like beta-carotene that converts into active vitamin A.
This is essential for upholding healthy vision, radiant skin, balanced hormonal activities, immune competency and integrity of mucosal membranes protecting organs.
Almonds Bearing an amazing nutrient roster, almonds provide not only filling plant-based protein but also highly bioavailable magnesium plus bone protecting calcium and phosphorus.
Vitamin E, zinc, potassium and iron protect against cellular damage that contributes to quicker aging.
Olive oil predominately provides inflammation-regulating monounsaturated fats called oleocanthal helpful for reducing risk of chronic lifestyle diseases over decades.
Deterring oxidative stress and cell mutations before they spiral into something more problematic systemically.
A classic superfood, apples supply cholesterol lowering soluble fiber called pectin capable of binding to fats and eliminating them from the body.
The crisp fruits also provide bone-protecting boron, potassium to regulate fluids, circulation-enhancing quercetin, and vitamin C essential for injury recovery.
Bone Broth Soothing, mineral rich bone broth made by slowly simmering animal bones delivers glycine helpful for wound healing and muscle tissue repair after exercise.