Burn More Calories in Less Time
Sip green tea three times a day:
Green tea includes caffeine and catechin polyphenols, plant compounds that may improve metabolism.
Use interval training:
Increase your workout using interval training. Walk the same distance at the same intensity every day and your body grows bored with your training.
Finger drumming and knee bouncing burn 500 calories a day. Fidgeting can help you lose a pound a week.
Don’t starve yourself:
Cutting calories too much can backfire in various ways. Subsisting on morsels will slow your metabolism.
Something about training outside helps you walk or run quicker than at the gym, maybe it's the fresh air or the sunshine.
Bump up the protein:
There is evidence that ingesting protein at the upper end of the recommended range keeps your resting energy expenditure the same even as you lose weight.
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