Combine quinoa and black beans for a nutrient-packed meal.
Quinoa supplies essential amino acids, while black beans offer a hearty dose of fiber and protein.
For a satisfying afternoon snack, grab a handful of almonds and pair them with sliced apples.
The healthy fats and fiber in almonds keep you satiated while the apples add natural sweetness.
Lean chicken breast and steamed broccoli create a low-calorie, high-protein dinner.
This combination supports muscle growth and aids in fat loss.
Indulge in a protein-rich and tropical snack by combining cottage cheese with fresh pineapple chunks.
It's a satisfying and low-calorie treat.
Create a vitamin-packed salad by pairing fresh spinach with juicy orange slices.
The vitamin C in oranges enhances the absorption of iron from spinach.