The following is not a food, but if you've tried everything else and the scales still won't move, it could be the answer to your problems.
Even though you've been eating really well, the coffee you drink every morning is stopping you from losing those last few pounds.
Yes, you heard me right. Some people think that giving yourself a cheat day once a month could help them lose weight.
If you've been eating well and working out, but the scales haven't moved, you may need a meal that is high in carbs.
They are a food that is high in the amino acid L-arginine, which helps your body burn fat.
Your body may only need a little extra help to get things going again.
Even though it's not really food, it could be the last thing you need to finally lose weight.
It also makes your insulin work better, so sprinkle that chili powder on top of your food and wave at your weight loss stall as you pass it.