Quinoa is a complete protein source, meaning it contains all nine essential amino acids.
It's also packed with fiber, making it a perfect addition to your flat-belly diet.
These tiny seeds are a big help when it comes to curbing cravings and aiding in digestion.
Chia seeds absorb liquid and expand in your stomach, promoting a feeling of fullness.
Cucumbers are incredibly hydrating and low in calories.
Their high water content helps reduce water retention and bloating, making them a refreshing addition to your meals.
Ginger has been used for centuries to aid digestion and reduce inflammation.
It's a flavorful spice that can be added to your cooking or brewed into a soothing tea.
Green tea is rich in antioxidants, particularly catechins, which are known to boost metabolism and help burn fat.
Sipping on a cup of green tea throughout the day can aid in your flat-belly journey.