1. Carb-dense foods Complex carbohydrates like sweet potatoes, squash, and brown rice, when consumed in moderation, can decrease belly fat.
2. Unhealthy fats Trans, saturated, and omega-6 fats cause inflammation and belly obesity.
3. Processed meat Though delectable, processed meats are heavy in calories and saturated fats. It can cause heart disease, stroke, and gastric problems.
4. Fried foods Fried food overwhelms the stomach, causing acid reflux and heartburn. Fried meals sit in your stomach like processed foods.
5. Milk and high-lactose dairy foods Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols—should be avoided to keep your stomach happy.
6. Excess fructose Apples, mangoes, watermelon, asparagus, sugar snap peas, and sweeteners contain it.