In moderation, nuts (like almonds, walnuts, and pistachios) and seeds.
Provide healthy fats, protein, and fiber, making them satisfying snacks.
Greek yogurt is a protein-rich dairy product that can help control hunger.
Opt for plain, unsweetened varieties and add your choice of fresh fruit.
Fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids.
Which can boost metabolism and reduce appetite.
Eggs are a versatile source of protein and healthy fats.
They can help you feel full and reduce calorie intake.
Avocado is high in monounsaturated fats, fiber, and various nutrients.
It's a satisfying addition to salads or as a spread on whole-grain toast.