Dietary Choices Facilitating Weight Loss

In moderation, nuts (like almonds, walnuts, and pistachios) and seeds.

1. Nuts and Seeds

Provide healthy fats, protein, and fiber, making them satisfying snacks.

Nuts and Seeds

Greek yogurt is a protein-rich dairy product that can help control hunger. 

2. Greek Yogurt

Opt for plain, unsweetened varieties and add your choice of fresh fruit.

Greek Yogurt

Fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids.

3. Fatty Fish

Which can boost metabolism and reduce appetite.

Fatty Fish

Eggs are a versatile source of protein and healthy fats. 

4. Eggs

They can help you feel full and reduce calorie intake.


Avocado is high in monounsaturated fats, fiber, and various nutrients. 

5. Avocado

It's a satisfying addition to salads or as a spread on whole-grain toast.