Dietary Suggestions That Actually Work

Chicken breast Protein-rich meals boost weight reduction by improving metabolism, satiety, and muscle mass.

Cod Persons who ate cod five times a week dropped about four pounds in two months. To save calories, prepare cod without butter.

Artichokes Artichokes, a high-fiber vegetable, match most diets. A medium artichoke has 7 grams of fiber, 25% of your Daily Value (DV).

Sweet potatoes This root vegetable's fiber and carbohydrate content provides sustainable energy.

Whole grain bread Bread is no longer feared. Quality whole grain bread (not fluffy white loaves) should be part of your weight reduction diet. 

Broccoli Cruciferous vegetables like broccoli are high in fiber and low in calories, making them great weight loss foods.

10 Healthy Dinner Recipes with 500 Calories or Less