By John Fenster
Low-calorie and fiber-rich, one cup contains 3.6g of fiber and 40 calories, aiding in weight loss.
Cruciferous veggie with 4g of fiber per cup, linked to long-term weight loss and packed with antioxidants.
Hydrating and nutrient-packed, three cups offer 2g of fiber, 2.5g of protein, and vitamins, contributing to weight loss over time.
Versatile and popular substitute, one cup cooked provides 2g of protein, 2.9g of fiber, and 29 calories, supporting heart health.
Crunchy and low-calorie, one cup sliced has 3.4g of fiber, linked to lower BMI, and rich in antioxidants for overall health.
Nutrient-rich with 3.2g of fiber per cup, over 400% DV for vitamin C, potentially contributing to short-term BMI improvements.
Low-calorie and versatile, one cup has 27 calories, antioxidants for eye health, ideal for stir-fries or as a pasta substitute.
Effective for weight loss with one cup cooked providing 3.8g of fiber, 2.2g of protein, and 37 calories.