Sweet potatoes are a nutrient-dense source of complex carbohydrates and fiber.
They can help control blood sugar levels and keep you feeling full.
Lean turkey or tofu can be used as protein sources for a variety of dinner dishes.
They are low in saturated fats and can contribute to muscle maintenance during weight loss.
Avocado is a healthy source of monounsaturated fats, which can help curb your appetite and promote feelings of fullness.
It's a great addition to salads or as a topping for lean protein.
Lentils are a plant-based source of protein and fiber, making them a filling and nutritious choice for dinner.
They can be used in soups, stews, or as a side dish.
Grilling vegetables like zucchini, bell peppers, and eggplant can enhance their flavor and make them a delicious and low-calorie dinner option.
A bowl of lean turkey chili with beans and vegetables is a satisfying and high-protein dinner option that can help keep you full.