Start your day with a bowl of oatmeal topped with fresh berries and a drizzle of honey.
Opt for skimmed milk or a dairy-free alternative.
Enjoy a piece of low-fat yogurt or a handful of almonds for a satisfying mid-morning snack.
Choose a salad with lean protein like grilled chicken or tofu.
Use a light vinaigrette dressing for flavor.
Munch on carrot sticks or cucumber slices with hummus for a crunchy and nutritious snack.
Grill or bake a piece of white fish or skinless chicken breast.
Serve it with steamed broccoli and quinoa.
Satisfy your sweet tooth with a small portion of low-fat Greek yogurt and a sprinkle of cinnamon.