By John Fenster
Mushrooms are low in calories but provide a good amount vitamins, minerals, and antioxidants like selenium, potassium, and vitamin D.
Preliminary studies show improved markers of weight loss in those that eat mushrooms, likely due to their potential to curb inflammation and balance blood sugar levels.
Squash like acorn and butternut squash make great lower calorie substitute for higher carb vegetables.
Beyond low calories, they are high in antioxidants like alpha and beta-carotene, lutein, and vitamin A to reduce inflammation.
Grapefruit is low in calories and high in water content. It provides satiating fiber alongside high levels of immunity-boosting vitamin C.
Compounds in grapefruit may have potential to influence insulin levels, aiding weight regulation according to some preliminary studies.
Peppers All types of bell peppers and chili peppers contain beneficial compounds called capsaicinoids that give them a spicy kick.
These help boost small calorie burn by improving carbohydrate metabolism and fat breakdown.
Broccoli is high fiber and contains compounds that may help enhance fat loss and prevent weight gain, especially around the midsection.
The calcium influences enzyme function related to fat metabolism too. It packs immense nutrition for minimal calories.