Drinks You Need To Give Up To Lose Weight
Fruit juice:
Fruit drinks can deliver vitamin C and potassium, but the calories can pile up rapidly.
Sweetened coffee drinks:
Daily drive-thru coffee drinks often have more sugar than expected. There may be ways to minimize calories, fats, and sweets.
Energy drinks:
In energy drinks, "energy" comes from more than ginseng or matcha. It also contains lots of calories and sugar.
Hydration supplement drinks:
Hydration drinks can add unnecessary calories from added sugars.
Soda:
Their empty calories and sugar won't turn off your brain's hunger center.
Sweetened tea:
Tea is a healthy beverage due to its antioxidants, but most store-bought iced teas are sweetened and have as much sugar as soda.
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