Drinks You Need To Give Up To Lose Weight

Fruit juice:  Fruit drinks can deliver vitamin C and potassium, but the calories can pile up rapidly.

Sweetened coffee drinks:  Daily drive-thru coffee drinks often have more sugar than expected.  There may be ways to minimize calories, fats, and sweets.

Energy drinks: In energy drinks, "energy" comes from more than ginseng or matcha. It also contains lots of calories and sugar.

Hydration supplement drinks: Hydration drinks can add unnecessary calories from added sugars.

Soda: Their empty calories and sugar won't turn off your brain's hunger center.

Sweetened tea: Tea is a healthy beverage due to its antioxidants, but most store-bought iced teas are sweetened and have as much sugar as soda.

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