Tomatoes Lycopene-rich tomato products decrease unhealthy visceral fat, especially when paired with olive oil.
Tomatoes also calm inflammation, the root cause of belly bloating.
Broccoli In addition to disease fighting compounds, the calcium, protein and fibre in broccoli reduces abdominal swelling and fat formation.
Its vitamin C also enables fat-burning during high-intensity workouts.
Beans Pinto, black and navy beans all supply belly flattening resistant starch, protein and fiber that provides bulk to your diet while feeding healthy gut bacteria.
Adding beans helps eliminate abdominal fat over time, research concludes.
Grapefruit skip juice and enjoy the filling fiber of fresh grapefruit segments instead to shrink abdominal fat.
Compounds possibly reduce insulin levels for decreased fat storage according to preliminary animal and human experiments.
Peppers The compound capsaicin induces temporary cell signaling reactions in bellies generating heat that energizes workouts and triggers fat breakdown.
Those eating spicy peppers routinely also enjoy an additional metabolic boost that slowly stimulates slimming.