Plain water offers numerous slim down benefits, from flushing out bloat-causing sodium to regulating blood sugars and promoting fat metabolism.
When aiming for healthy vegan weight loss, choose still or sparkling waters instead of high calorie dairy milks or sugar-filled juices and sodas which pile on pounds.
Don’t fear healthy fats from whole foods like avocados for easier vegan weight loss.
Though high in calories, the monounsaturated fats, fiber and phytochemicals in just half an average avocado help control appetite hormones.
It becomes especially important to incorporate diverse plant-based protein sources for satisfying muscle maintenance and metabolism-firing amino acids.
Nutrient-dense whole grains like quinoa, amaranth and teff offer some of the few complete protein vegan foods ideal for supporting weight loss.
Several compounds present in almonds like catechins value-chain aliphatic acids, phytosterols and polyphenols possess anti-obesity effects, making almonds one of the best nuts for vegan weight loss.
Vibrant beet salads tossed with apple cider vinegar pack a tasty one-two-punch for promoting healthy vegan weight loss.
Beets contain plant nutrients called betalains linked to detoxification, controlling obesity and inflammation in early research.