Scientific reviews underscore their potential in mitigating risks associated with diabetes, heart disease, and certain cancers.
The world of white beans unfolds with varieties like cannellini, butter, navy, and great northern beans.
From roasting to pureeing into hummus, they lend themselves to a myriad of culinary creations.
Pinto beans carve a niche with their fiber content, addressing cholesterol levels, supporting digestion, and regulating blood sugar.
Renowned for chili and stewed dishes, red kidney beans offer plant-based iron vital for blood cell production and overall cellular function.
Lupini beans, rich in protein and nutrients like zinc and magnesium, grace our culinary canvas.