 EATING PLANS THAT ACTUALLY HELP PEOPLE LOSE WEIGHT

The Mediterranean diet emphasizes whole foods, healthy fats, and lean protein.

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The DASH diet focuses on fruits, vegetables, whole grains, and lean protein.

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The Flexitarian diet is a plant-based diet that allows for occasional meat consumption.

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The Weight Watchers program assigns point values to foods and encourages portion control.

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The Volumetrics diet emphasizes low-calorie, high-volume foods.

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The Mayo Clinic diet focuses on making healthy lifestyle changes.

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The TLC diet emphasizes reducing saturated fat intake.

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The Ornish diet is a low-fat, plant-based diet.

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The Jenny Craig program provides pre-packaged meals and support from a personal consultant.

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The Nutrisystem program provides pre-packaged meals and snacks.

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The Atkins diet is a low-carb, high-fat diet.

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The South Beach diet is a low-carb, high-protein diet.

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