Eating These Foods Has Been Clinically Shown To Increase Anxiety

Blueberries are a great snack because they are full of healthy things like Vitamin C and flavonoids. 

1. Blueberries

It has been shown that anthocyanins reduce neuroinflammation, which is linked to high anxiety rates.


Your nervousness may be made worse by the coffee you drink in the morning. 

2. Caffeine

You feel anxious, make your heart beat fast, make you sweat, and make you feel restless.


When your gut is healthy, your mind is happy. 

3. Fermented foods like yogurt

This neurotransmitter is very important for mood regulation.

Fermented foods like yogurt

When you're worried, it's easy to reach for highly processed fast food and easy, prepackaged snacks (like potato chips) to feel better.

4. Processed Foods

These foods cause inflammation and are often low in fiber and other micronutrients that have been shown to help brain health and the gut-brain axis.

Processed Foods

Many people drink green tea to help them relax, and it does have a calming effect. 

5. Green Tea

This is because it contains an amino acid called L-theanine, which lowers cortisol levels. 

Green Tea

Pumpkin seeds are one of the best natural sources of magnesium. 

6. Pumpkin Seeds

Magnesium is important for managing stress and keeping the nervous system healthy.

Pumpkin Seeds

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