Eating These Will Never Help You Lose Weight

Potato Chips: Potato chips caused higher weight gain per serving than potatoes, red meat, and sugary drinks. Potato chips are heavy in fat and low in fiber, adding calories.

Ice Cream: Ice cream, another sugary treat, is heavy in fat. Half a cup of ice cream has 150 calories. Homemade banana "ice cream" is simple, tasty, and adaptable.

Sugary Cereal: Many cereals include over 10 grams of added sugar per serving. Delicious, but high-sugar cereals may delay weight reduction.

Fast Food:  A cheeseburger, medium fries, and cola may contain about 1,000 calories, more than the typical person requires at one sitting.

Cookies: Chocolate, are high in fat, sugar, and calories. Most eat many cookies, increasing their calorie consumption.

Hot Dogs: Hot dogs and other processed meats are heavy in salt, fat, and calories. These factors, along with white bread and hot dog sauces, may delay weight reduction.

Unhealthiest Carbs To Stay Away From