Potato Chips: Potato chips caused higher weight gain per serving than potatoes, red meat, and sugary drinks. Potato chips are heavy in fat and low in fiber, adding calories.
Ice Cream: Ice cream, another sugary treat, is heavy in fat. Half a cup of ice cream has 150 calories. Homemade banana "ice cream" is simple, tasty, and adaptable.
Sugary Cereal: Many cereals include over 10 grams of added sugar per serving. Delicious, but high-sugar cereals may delay weight reduction.
Fast Food: A cheeseburger, medium fries, and cola may contain about 1,000 calories, more than the typical person requires at one sitting.
Cookies: Chocolate, are high in fat, sugar, and calories. Most eat many cookies, increasing their calorie consumption.
Hot Dogs: Hot dogs and other processed meats are heavy in salt, fat, and calories. These factors, along with white bread and hot dog sauces, may delay weight reduction.