You should also keep turkey breast in your kitchen because it is a lean meal.
People on a no-carb or low-carb diet can eat turkey breast because it is a healthy source of protein.
It might surprise you to learn that doctors now say pork is good for you.
Pork tenderloin has a little less fat than a three-ounce serving of chicken breast without the skin.
You should choose organic lean foods because they have a lot of protein without a lot of fat.
Most meat comes from cows, pigs, and other animals that have been given medicines and growth hormones.
Greek yogurt is getting a lot of attention as a better kind of yogurt for you.
This is because it has more protein and less sugar than regular yogurt. You can eat Greek yogurt right from the container, or you can use it instead of other "unhealthy" toppings.
A little flax seed added to almost anything will make it healthier right away.
Flax seeds are good for you because they have vitamins, minerals, and other nutrients.