Cinnamon The distinctive earthy spice stabilizes blood sugar and increases insulin sensitivity, which lowers fat storage around the belly in research projects.
Sprinkling it over yogurt or oats turbocharges their belly fat fighting abilities.
Turmeric Curcumin is the bright yellow antioxidant compound in turmeric lowering inflammation in bellies by reducing cytokine production.
Early findings also show potential for other weight loss benefits of daily turmeric.
Eggs Providing protein and essential nutrients, eating whole eggs enhances weight loss.
The choline even improves how well your body assimilates belly blasting fat.
Tofu Full of protein, calcium, manganese and phytoestrogens, tofu makes an excellent alternative to fatty meats.
Studies confirm improved weight loss results and smaller waists in people eating higher soy amounts including tofu.
Filling fiber called beta-glucan makes oats an exceptional belly fat buster as it forms a gel that lowers fat absorbing enzymes and delays stomach emptying to curb appetite longer.
Steel cut and old fashioned oats retain the most gelling power.