Proper hydration minimizes water retention and bloating which instantly slims your appearance.
Drinking water before meals has also been found to aid weight loss by reducing total calories consumed, sometimes by upwards of 75-90 calories per meal.
Don’t shy away from full fat dairy when incorporated into an otherwise clean diet.
The healthy fats and protein in Greek yogurt keep you feeling satisfied for fewer daily calories compared to low fat versions. Just stick to plain, unsweetened varieties.
Add metabolism-boosting coconut oil when sautéing veggies, roasting potatoes or making popcorn.
The unique medium chain triglyceride fats in coconut oil convert into energy faster than other oils to help boost calorie burn.
Popcorn provides impressively high volume and fiber for minimal calories, earning its reputation as a slimming snack.
Drizzle spices over air popped corn instead of hates theater varieties drowning in fat, salt and fake butter.
Don’t fully deny sweet cravings, rather control them by choosing dark chocolate with at least 70% cocoa on occasion.
The natural bitterness helps keep portions small while the stearic acid, fiber and minerals present promote feelings of fullness to curb overeating.